Plain Salad Sandwich

Ingredients

Bread (whole wheat or whole grain preferably) 1 tsp margarine per sandwich 1 tomato Half a cucumber, sliced thin 1 onion, sliced thin Cheddar cheese Two slices of lettuce (iceberg or romaine) Sprinkle of salt Dash of black pepper Pepper sauce

Assembly


 * Spread the margarine on one side of bread. Sprinkle with black pepper.


 * Place the cucumber slices evenly on the bread and sprinkle with salt.


 * Add the sliced tomatoes, cheddar, onions, and lettuce.
 * Spread the pepper sauce on the other slice of bread and close the sandwich. Let your sandwich sit while you clean up your work area.
 * Enjoy

Variation:

Remove the onions and cheese. Add a fried egg and replace the margarine with spicy mayonnaise.